0. A Psalm of David. A Song at the dedication of the Temple.

1. I will extol thee, O LORD, for thou hast drawn me up, and hast not let my foes rejoice over me.

2. O LORD my God, I cried to thee for help, and thou hast healed me.

3. O LORD, thou hast brought up my soul from Sheol, restored me to life from among those gone down to the Pit.

4. Sing praises to the LORD, O you his saints, and give thanks to his holy name.

5. For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning.

6. As for me, I said in my prosperity, "I shall never be moved."

7. By thy favor, O LORD, thou hadst established me as a strong mountain; thou didst hide thy face, I was dismayed.

8. To thee, O LORD, I cried; and to the LORD I made supplication:

9. "What profit is there in my death, if I go down to the Pit? Will the dust praise thee? Will it tell of thy faithfulness?

10. Hear, O LORD, and be gracious to me! O LORD, be thou my helper!"

11. Thou hast turned for me my mourning into dancing; thou hast loosed my sackcloth and girded me with gladness,

12. that my soul may praise thee and not be silent. O LORD my God, I will give thanks to thee for ever.





“Menosprezai vossas tentações e não vos demoreis nelas. Imaginai estar na presença de Jesus. O crucificado se lança em vossos braços e mora no vosso coração. Beijai-Lhe a chaga do lado, dizendo: ‘Aqui está minha esperança; a fonte viva da minha felicidade. Seguro-vos, ó Jesus, e não me aparto de vós, até que me tenhais posto a salvo’”. São Padre Pio de Pietrelcina